Exercise is a key part of living a healthy lifestyle. From boosting your mood to helping decrease your risk of heart disease, moving your body has a range of physical and mental health benefits. However, getting enough exercise can be difficult, especially for those who may not have access to a gym. One possible solution … Continued
Outdoor play is more than just a break from school or homework. It supports children’s health and development on all levels. Engaging in outdoor play not only promotes physical activity but also encourages social interaction and helps children form strong friendships, fostering their ability to connect with others in healthy and meaningful ways. Read on … Continued
Exercise is vital to maintaining a healthy lifestyle. It helps increase energy levels, reduce health risks, improve mood and more. The challenge is finding the right place to exercise. Not everyone has the money for a gym membership or the space for exercise equipment in their home. Outdoor fitness areas offer an ideal solution for … Continued
Outdoor play is about more than exercise for kids. Unstructured physical activity not only improves children’s health but also helps them develop social skills, explore their imagination and reduce their stress levels. Similarly, exposure to music offers a range of benefits for children, including brain growth, language and math skills, and increased memory and concentration. … Continued
Inclusive playgrounds are more than just a fad or trend in parks and recreation. New products, surfacing and designs have emerged to make play areas accessible for individuals of all ages and abilities — helping to bridge the gap from traditional playgrounds and equipment, which cannot always be used by kids with mobility challenges, or … Continued
When Marvin Gaye and Tammi Terrell belted out, “Ain’t no mountain high enough,” maybe they understood the thrill of climbing onto an artificial boulder, looking up the intimidating side and trying to figure out the best path forward. Not to mention the thrill of getting to the top! Or maybe they were just talking about … Continued
Outdoor exercise and winter workouts are part of a year-round healthy lifestyle. It is important to layer up and get out in the fresh air even when it is cold outside. In fact, the cold air can motivate you to get your muscles moving and help keep your body warm. Fresh air, endorphins and Vitamin … Continued